New Years Resolutions to Improve Mental Health It’s almost 2023, and that means it’s time to start thinking about what changes you want to make in your life. When you think about what would constitute your “best self” for the next year,...
Ski Season and Hydration Therapy Winter is finally here and that means it’s ski season! Ski season and Hydration Therapy go hand in hand for proper sports performance—time to go powder hunting and earn some après-ski after a great day of shredding on the...
Depression and Social Media: A Modern-Day Chicken-and-the-Egg Story Whether we like it or not, social media has become a central component of our lives. Everyone from tweens to baby boomers has found their place in the social media sphere: Facebook, Twitter,...
Determining The Proper Diagnosis to Find Relief: The Difference in Treatments for Seasonal Affective Disorder vs Clinical Depression As the winter months approach, many people will begin experiencing the symptoms of seasonal affective disorder (SAD). SAD—also...
Chronic Pain Management: Is Osteopathic Manipulation Effective for Chronic Pain? More than 50 million Americans struggle with chronic pain, and it seems there is a similar amount of therapies designed to address chronic pain. These therapies range from...
Random Numbness: Is It a Sign of Peripheral Neuropathy? If you are experiencing random numbness in your fingers, toes, or other extremities, you may suffer from peripheral neuropathy. It is caused by damage to the peripheral nervous system, the giant network of...
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