Nature and Mental Health: Positive Growth Through Connection with Nature Did you know that more than half of the world’s population lives in urban settings and that this number is expected to increase to 70 percent over the next few decades? With an increase in...
Embrace Spring: A Few Simple Ways To Feel Renewed This Season Looking ahead to snow melting away and the flowers starting to bloom, it’s time to embrace spring and all of its beauty. While the transition from winter can be tricky—it’s not uncommon for our...
Winter Nutrition: 5 Foods for Mental Health Nutrition and its impact on mental health are often undervalued. Our diet has a significant influence, not only on our physical health but also on our mental and emotional well-being. It’s easy to overlook this...
4 Common Depression Symptoms to Watch Out For It is estimated that one in five adults in the U.S. will experience depression at some point during their lifetime. If you or someone you know is experiencing any of the four common depression symptoms listed below,...
New Years Resolutions to Improve Mental Health It’s almost 2023, and that means it’s time to start thinking about what changes you want to make in your life. When you think about what would constitute your “best self” for the next year,...