New Year’s Resolutions to Improve Mental Health
It’s almost 2023, and that means it’s time to start thinking about what changes you want to make in your life. When you think about what would constitute your “best self” for the next year, try to think of something beyond the usual resolutions, like losing weight, cutting down on alcohol, or eating healthier. Mental health is important to consider, and—oftentimes—addressing mental health issues can help you achieve goals like losing weight or drinking less.
What would 2023 look like if you focused more on your mental health? Mental health is important for every part of our lives: how productive we are at work, how we feel when we are alone, and how we interact with loved ones. Research has shown that partaking in certain self-initiated activities can be very beneficial for mental health. These activities can pay off in all aspects of your life, including boosting your mood, building resilience, and adding to your overall enjoyment of life.
If you are wondering what New Year’s resolutions for mental health might look like, here are some examples:
Exercise is good for your mental health. It can help you sleep better, reduce stress, and make you feel happier. If you are struggling with anxiety, depression, or stress, exercise can help. You can start by adding a little bit of exercise to your daily routine. Take the stairs at work, or go for a walk outside at lunch. Gradually, you will want to do 30-60 minutes of exercise 3-5 times a week for the best results.
Many Americans do not get enough sleep. This is seen as a point of pride by some people, but it is actually bad for your mental health. If you don’t get enough sleep, you’ll have a harder time managing your mood, and may experience depression and anxiety. A few ways to improve your sleep habits are to stop using electronics 30 minutes before bedtime, set a regular bedtime, and aim for 7-9 hours of sleep per night.
Too much time on social media can be bad for your mental health. A good way to fix this is to look at how you use social media. Do you feel bad after using it? Do you check it often, especially right before bed or when you wake up? If so, try to cut back. Only check it a few times a day, and stop using it after 6 pm. Turn off notifications or move the apps somewhere else on your phone. Remember that social media is not real life, and you don’t need to compare yourself to other people.
Meditation can help improve mental health in many ways. Studies suggest that meditation can help reduce stress and improve focus. It also allows you to slow down and recognize what is truly important. Getting started with meditation is easy, as there are plenty of mindfulness apps that offer guided meditation lessons in as little as 10 minutes. Another option is to attend classes at a meditation center. These usually center around specific topics, so you can pick something that appeals to you.
Remember that whatever resolution route you decide to take, a healthier you is a happier you!
Of course, if you struggle with severe mental health conditions that are detrimental to your everyday life, you may need to take a more aggressive approach to tackle your issues. Talk to your primary care doctor or mental health specialist about how you’re feeling, and ask about ketamine infusions or other innovative treatments that may be more effective than talk therapy and traditional antidepressants.
Contact Tahoe Ketamine
If you are looking for a New Year’s resolution that will improve your mental health, consider scheduling a ketamine treatment at Tahoe Ketamine. Ketamine has been shown to be an effective treatment for depression, anxiety, PTSD, and other mental health conditions. If you are interested in learning more about ketamine treatments or would like to schedule an appointment, please contact Tahoe Ketamine.