Winter Nutrition: 5 Foods for Mental Health Nutrition and its impact on mental health are often undervalued. Our diet has a significant influence, not only on our physical health but also on our mental and emotional well-being. It’s easy to overlook this...
4 Common Depression Symptoms to Watch Out For It is estimated that one in five adults in the U.S. will experience depression at some point during their lifetime. If you or someone you know is experiencing any of the four common depression symptoms listed below,...
New Years Resolutions to Improve Mental Health It’s almost 2023, and that means it’s time to start thinking about what changes you want to make in your life. When you think about what would constitute your “best self” for the next year,...
Ski Season and Hydration Therapy Winter is finally here and that means it’s ski season! Ski season and Hydration Therapy go hand in hand for proper sports performance—time to go powder hunting and earn some après-ski after a great day of shredding on the...
Depression and Social Media: A Modern-Day Chicken-and-the-Egg Story Whether we like it or not, social media has become a central component of our lives. Everyone from tweens to baby boomers has found their place in the social media sphere: Facebook, Twitter,...
Determining The Proper Diagnosis to Find Relief: The Difference in Treatments for Seasonal Affective Disorder vs Clinical Depression As the winter months approach, many people will begin experiencing the symptoms of seasonal affective disorder (SAD). SAD—also...
Wonderful experience. Dr Irwin is knowledgeable. It was very relaxing with spa music reclining lounge chairs and a blanket if cold. It was fast and easy !
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9 months ago
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9 months ago
Wonderful experience. Dr Irwin is knowledgeable. It was very relaxing with spa music reclining lounge chairs and a blanket if cold. It was fast and easy !