Right now you are probably wondering: will I get COVID-19? How do I make sure I don’t get it and spread it to my loved ones? Not surprisingly, being healthy involves making sure your immune system stays resilient and strong. You probably won’t find much...
Everyone thinks they want to be—or that they need to be—happier than they currently are. However, while it’s a common sentiment, it’s actually quite unrealistic. We only set ourselves up for sadness when we continually remind ourselves that we’re “just not happy...
Depression is not only one of the most prevalent health conditions in the world, but it’s also one of the hardest conditions to diagnose and treat. First-line depression treatments include antidepressant medications and psychotherapy, however only about 30-40% of...
Most of us know what it’s like to drink a little too much and be stuck in bed with a burning hangover the next day. Sometimes it takes an entire weekend of popping ibuprofen and drinking water to recuperate in time to get back to the office on Monday. But now,...
Since 1997, social media giants have risen and fallen. Most would assume that this refers to the giants of today—Facebook and Twitter—but these companies have actually had decades of predecessors to learn from. Early on, applications like AOL Instant Messenger and...
Depression affects approximately 17 million adults in the U.S. each year. Depression symptoms include a loss of pleasure in activities, changes in sleep, weight or energy, restlessness or difficulty focusing, or even suicidal thoughts. Traditional treatments using...
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